"We are knee-deep in a river, searching for water," writes Kabir Helminski, a contemporary Wisdom teacher in the Sufi lineage, using a vivid image to capture the irony of our contemporary plight. The sacred road maps of wholeness still exist in the cosmos...But to read the clues it is first necessary to bring the heart and mind and body into balance, to awaken. Then the One can be known—not in a flash of mystical vision but in the clarity of unitive seeing.
In the Middle Ages people were well aware of the inexhaustible power that arises simply from sitting still... The inner quiet which arises when the body is motionless and in its best possible form can become the source of transcendental experience. By emptying ourselves of all those matters that normally occupy us, we become receptive to Greater Being. True enlightenment has the effect of so fundamentally affecting and shaking the whole person that they themselves, as well as their total physical existence in the world, is completely transformed.