Let nothing disturb you;
Let nothing make you afraid;
All things pass;
Yet God is unchanging.
Patience
Is enough for everything.
You who have God
Lack nothing.
God alone is sufficient.
~ Teresa of Avila
Dolphins can live in the deepest water without danger because they regularly come to the surface and breathe in air that sustains them. We, too, must rise in prayer into the spiritual realm. To pray is to breathe in God's life-giving spirit that gives life and peace, even in this world.