Keep your mind clear and quiet like the waters of a deep lake, as transparent as the crow's eye. The bottom of the lake is deep, below the water is still. There is no need to stir it now and make it turbulent. Then on that untroubled soul, shadows of the events of this world will cast themselves—but be at peace with yourself. Accept everything calmly, accept the truth in good grace. There is an exquisite creeper of beauty in you, its roots will go deep down and on the surface it will bloom flowers—just wait...
One sound seldom heard on a prison yard is the sound of someone singing. Yet, unmistakably, I heard the joyful voice of my inmate friend, Ed, singing in the dormitory shower. It was positively liberating to hear him sing, totally immersed in the music.
Having no material goods, no family, and serious health problems, Ed confided that he has no reason whatsoever to be happy and sing like that. He said, "I have a happy spirit and it's just natural to sing and dance."
Nothing is more commendable than to live lyrically, to make our lives a continuous song of experience...To let go into the music, to dance, to spin and sway as the sounds resound in your bones, to feel your feet grow lighthearted as they sweep you along to the rhythm of the music, is to touch into the harmonies of the soul.