One hundred years ago the painter and poet William Blake lamented the ever-increasing violence of industrial society with these words: "Art degraded, Imagination Denied, War Govern'd the Nations." The dominance of war and war mentalities... all this is the price we have paid in the West for denying imagination, repressing or forgetting it, and thereby degrading art… To create is always to learn, to begin over, to begin at zero... With art as meditation we truly listen to the cosmos within us and around us and give birth to the ongoing cosmogenesis of our world...
Breathing is one internal function that the conscious mind can control with comparative ease. The effect of controlled breathing is almost like communication with all conscious parts of one's being saying to them, "Simmer down and listen; there is something beyond the turmoil". It is communication in action that often works when words merely go in one ear and out the other, not even changing the cognitive mind. In essence, the effect is to turn all the elements of our will toward stillness and waiting.