It came to me while reflecting on that woodland encounter with the night that there are two very valuable spiritual gifts that simplicity gives to us. It seems the more we can strip our lives down to essentials, the more deliberately and awake we can live; with few wants and more time for silence and contemplation, the more we have access to our inner resources. The more lightly we walk on this earth, the more she gives to us. I call these spiritual gifts inner smiling and outgoingness of the heart.
Meditation consists in learning to focus and to control the mind. When the mind is stilled, then the light of the intellect begins to shine. The mind is ordinarily scattered and dissipated, but gather the mind into one and then the pure light shines in the mirror which is oneself. Speech is the movement by which we go out of ourselves to communicate with another. Meditation takes us within ourselves. It is a process of inward withdrawal, a centering in the place of inner detachment, a staying of the mind upon God.