I thought about the perfection of the morning, tried to name what it is about the morning that is different from the rest of the day. Is it the stillness? And, I thought, often on Sundays there is an all-day silence, or on rainy days or during off seasons; whatever this perfection might be, it's more than the absence of noises made by humans and their machines... In the purity of the morning, I understand how much more there is to the world than meets the eye...
In any activity that requires concentrated effort, the breath quite naturally plays a role. If you have ever tried to thread a needle or repair a watch, you might have observed that without even thinking about it the breath quiets and deepens. Singers, swimmers, people who struggle with panic attacks, and a host of others learn the importance of proper breathing in order to negotiate the respective tasks at hand. Thus, that the art of contemplative practice can be facilitated by the breath should come as no surprise.