In living with the mystery, we realize that recognizing our wounds is a prerequisite for recognizing and embracing the wounds of another. The fruit of personal suffering is a more compassionate heart....When this important first step is taken, when each of us tears away the bandages and takes the risk to allow our wounds to breathe, we begin to conspire together for the healing of our world.
The source of loving service for others is a heart that is aware, sensitive and conscious of one's own feelings and the feelings of others -- this is the goal of meditation.