"Okay–what are the other kinds of fire?" my father asks as he adds a stick to the fire at his feet… "There’s a fire you must tend to every day. The hardest one to take care of is the one right here" he says, tapping his finger against his chest. "Your own fire, your spirit. We all carry a piece of that sacred fire within us. We have to honor it and care for it. You are the firekeeper."
The practice of stopping, of coming back to ourselves and the present moment, is a way of connecting with the divine within us and around us. It is a way of cultivating a deeper sense of presence, awareness, and gratitude for the gift of life... The simple act of pausing, of taking a conscious breath and a step back from our habitual reactivity, can be a powerful tool for awakening. In that moment of pause, we open a space for self-awareness and self-observation to arise. We become more conscious of our thoughts, emotions, and physical sensations, and we can choose how to respond, rather than simply reacting out of habit.