When you enter the stillness of the eternal now by letting go of the fictional me, you see that reality, enlightenment, or God is like a flame. It’s alive, ever moving, and ever dancing–the flame is always here. But the flame is impermanent. There is nothing about a flame that is permanent, static, or stable. If it were, it would be dead. Reality is alive, ever on the move, like a flame that leaps up from the log into the air.
To meditate is often to move through a land without paths. In the room where the philosopher is meditating there is less light, so you have to open your eyes wider. The same is true inside ourselves—There is less that is obvious or reassuring, so we must open our mind's eye much wider... Mindfulness ...means stopping to make contact with the ever-shifting experience that we are having at the time, and to observe the nature of our relationship to that experience, the nature of our presence at that moment.