When you enter the stillness of the eternal now by letting go of the fictional me, you see that reality, enlightenment, or God is like a flame. It’s alive, ever moving, and ever dancing–the flame is always here. But the flame is impermanent. There is nothing about a flame that is permanent, static, or stable. If it were, it would be dead. Reality is alive, ever on the move, like a flame that leaps up from the log into the air.
Gratitude as a discipline involves a conscious choice. I can choose to be grateful even when my emotions and feelings are still steeped in hurt and resentment. Yet, the choice for gratitude rarely comes without some real effort. But each time I make it, the next choice is a little easier, a little freer, a little less self-conscious. Because every gift I acknowledge reveals another and another until, finally, even the most normal, obvious, and seemingly mundane event or encounter proves to be filled with grace. There is an Estonian proverb that says:
"Who does not thank for little
Will not thank for much."
Acts of gratitude make one grateful because, step by step, they reveal that all is grace.