Sit in meditation, but do not think. Look only at your mind. You will see thoughts coming into it. Before they can enter, throw these away from your mind until your mind is capable of entire silence.
~ Bhaskar Lele
Blessed are You, Who understood my tears,
You comfort me with love's embrace.
Though my eyes cannot see You,
I feel your gentle Presence,
like angel wings lifting my spirit.
You turn my mourning into joy,
I dance to a new song.
Blessed are You, O loving companion
of my heart.