If compassion never ceases to flow, then that is meditation. Meditation is not just sitting in the lotus position with eyes closed. Real meditation exists in the midst of the dynamic activity of life.
Just as each soul spark of every living cell in our bodies makes up that which we call our soul, so too do all living souls in the world cumulatively make up part of a universal soul. Indeed, mysticism teaches us that the soul giving us vitality is connected to, and draws sustenance from, a universal soul.