If compassion never ceases to flow, then that is meditation. Meditation is not just sitting in the lotus position with eyes closed. Real meditation exists in the midst of the dynamic activity of life.
True service isn't an act, but an attitude. We can do things for other people with all kinds of self-serving motives. True service, however, stems from a feeling of humility, gratitude, and the essential recognition that we are in this together... Service is love in action -- as simple as a friendly smile or nod to a stranger -- or as all embracing as the life of Peace Pilgrim or Mother Teresa.