If compassion never ceases to flow, then that is meditation. Meditation is not just sitting in the lotus position with eyes closed. Real meditation exists in the midst of the dynamic activity of life.
My son opened my eyes to the unceasing nature of prayer in joyfulmoments which sometimes lie dormant in our hearts. I learn from him eachday that God is in the little things — the things that can be found inthe ordinary, here and now of life. Look in the minutiae of daily lifein your everyday places, where Presence can be felt and where you can besubmerged in unceasing prayer.