As I walked out the door toward the gate that would lead to my freedom, I know if I didn't leave my bitterness and hatred behind, I would still be in prison.
~ Nelson Mandela
As you open yourself to your soul, a calming sense of peace and connectedness develops within you. This peaceful feeling deepens your levels of thought, releases the innate healing powers of your body, reminds you to be grateful for all the gifts of life, and broadens your perspective, so that you can be at peace with the way things are.