Perhaps it's possible to forgive in one grand swoop, but I didn't experience it that way. I did it in bits and pieces. You forgive what you can, when you can. To forgive does not mean overlooking the offense and pretending it never happened. Forgiveness means releasing our rage and our need to retaliate, no longer dwelling on the offense, the offender, and the suffering, and rising to a higher love. It is an act of letting go so that we can go on.
We can only start to grow in being when we take time to be still, even if it is only a few minutes each day, and open ourselves to God, like a flower opening its pedals to the sun, and receiving the strengthening rays of light. With continual practice, we can actually know that the spirit of Divine Love -- the Love of the omniscient creator of the entire universe -- is in us. ... Being still and experiencing the presence of God is the most important thing we can possibly do; for in this state of passivity we receive directive and strength for the day's action.