"Peace!" the angel announced. But peace is as much task as gift. Only if we become calm as earth, fluid as water, and blazing as fire will we able to rise to the task of peacemaking, and the air will stir with the rush of wings of angels arriving to help us. This is why I wish you that great inner stillness which alone allows us to speak, even today, without irony, of "peace on earth" and, without despair, to work for it.
Breath is crucial for life. Physical respiration goes on as a largely unconscious process as the body exchanges oxygen and carbon dioxide to power the activities of every cell in our bodies. Deliberate deep breathing will ensure that we take in enough oxygen and can calm feelings of breathlessness or fear. Conscious breathing used as part of a spiritual practice focuses the mind's attention and helps relieve stress on our bodies.