Eternal God, since silence seems to be
the voice of holiness, the only language
you speak directly,
then I pray to be steeped in it
until I fear it less and welcome it
as an usher to grace,
a narrator of sacred mysteries;
until silence cease the fretful conversations
of my mind with too little else than itself;
until silence calm my heart to an ease,
convene my senses to an anchored focus,
hush my tongue to a chastened hold;
until I discern in the silence
an answer to that necessary question
which, for the very life of me,
it has not yet occurred to me to ask;
until I am stretched alive and deep
to its dimensions, and catch,
at last and ready,
your assuring wink at me. Amen.
Meditation is basically the practice of quieting the mind on deeper and deeper levels until we reach the underlying, subtle consciousness that is the root of all things. But a quiet mind does not mean the absence of thoughts. It means a mind that does not interfere with or distort the natural flow of sensations, feelings, perceptions, images, and thoughts through the open field of our consciousness. A quiet mind is a clear space, a mirror for the entire experience of inner and outer life.