The dark night of the soul refers to an extended period of acute purification that a spiritual practitioner undergoes immediately before making the final transition to deep spiritual awakening. It emphasizes purification and the act of letting go of what no longer serves after many lesser trials have been navigated.
Dolphins can live in the deepest water without danger because they regularly come to the surface and breathe in air that sustains them. We, too, must rise in prayer into the spiritual realm. To pray is to breathe in God's life-giving spirit that gives life and peace, even in this world.