God is dynamically present in every breath and heartbeat. In each breath we draw, the Spirit gives life. Learning to reclaim the deep, nourishing breaths of infancy is part of basic training not only in health and movement classes, but in prayer and meditation practices around the world. The deep, full breathing required to sing may well have similar importance in praying well: nothing reminds us more literally than inbreathing and outbreathing that we continually receive life and must continually release what we have received in order to receive again.
It is in the quiet times that we build our strengths and know we have something to rely on. Solitude is not withdrawal into a place where no one and no sound can penetrate. It is a sweet moment of peace with or without other people that lets us re-center and reset the rhythm of the mind, body and spirit. It is wisdom to stay close to the solitude of nature to keep us young and pliable.