Every breath is a sacrament, an affirmation of our connection with all other living things, a renewal of our link with our ancestors and a contribution to generations yet to come. Our breath is a part of life's breath, the ocean of air that envelopes the earth.
I have learned to understand time and thought as a spiral: neither a straight line that must go always forward, even into a precipice, nor a circle that must remain forever stuck in repeating past experience. Instead, a spiral, which curves always backward in order to curve forward. What makes time and life into a spiral instead of a straight line or an endless circle is setting aside time for reflection, rest, renewal. That renewal time is the curve that moves the spiral onward. This lets us re-view where we have been, so that we can go forward.