Breath is crucial for life. Physical respiration goes on as a largely unconscious process as the body exchanges oxygen and carbon dioxide to power the activities of every cell in our bodies. Deliberate deep breathing will ensure that we take in enough oxygen and can calm feelings of breathlessness or fear. Conscious breathing used as part of a spiritual practice focuses the mind's attention and helps relieve stress on our bodies.
we wait for your coming,
and in our grinding despair
we doubt that you will...
Give us the grace and the impatience
to wait for your coming to the bottom of our toes,
to the edges of our fingertips.
We do not want our several worlds to end.
Come in your power
and come in your weakness
in any case
and make all things new.