All of my life has been a relearning to pray—a letting go of incantational magic, petition, and vain repetition ""Me Lord, me," instead of watching attentively for the light that burns at the center of every star, every cell, every living creature, every human heart.
Meditation consists in learning to focus and to control the mind. When the mind is stilled, then the light of the intellect begins to shine. The mind is ordinarily scattered and dissipated, but gather the mind into one and then the pure light shines in the mirror which is oneself. Speech is the movement by which we go out of ourselves to communicate with another. Meditation takes us within ourselves. It is a process of inward withdrawal, a centering in the place of inner detachment, a staying of the mind upon God.