Hope is the foundation or beginning step of faith and an essential expression of love. It provides the formless general aspiration for that which is higher and better, and then faith fills out the picture with the specific shape that a better self or a better world would take. As the expression of love, it sends that image out to the loved one and to the universe. By hoping you are taking an active part in the process by which the present creates the future.
The practice of stopping, of coming back to ourselves and the present moment, is a way of connecting with the divine within us and around us. It is a way of cultivating a deeper sense of presence, awareness, and gratitude for the gift of life... The simple act of pausing, of taking a conscious breath and a step back from our habitual reactivity, can be a powerful tool for awakening. In that moment of pause, we open a space for self-awareness and self-observation to arise. We become more conscious of our thoughts, emotions, and physical sensations, and we can choose how to respond, rather than simply reacting out of habit.