I see in [these] folks the human capacity for change, for redemption, for forgiveness. I believe that every one of us, made in God's image as we are, has that capacity. Our challenge is to learn to call it forth in each person. Our hope is that we will succeed.
Breath is crucial for life. Physical respiration goes on as a largely unconscious process as the body exchanges oxygen and carbon dioxide to power the activities of every cell in our bodies. Deliberate deep breathing will ensure that we take in enough oxygen and can calm feelings of breathlessness or fear. Conscious breathing used as part of a spiritual practice focuses the mind's attention and helps relieve stress on our bodies.