This rock has seen many storms. Here it stands exposed to the elements, covered with the scars of its past. But one thing that always gave me comfort in coming here—it has not crumbled. It is still standing at the water’s edge, facing the wind and the sea and whatever the future will bring...Our hearts are like this rock. They will not crumble as long as we live and as long as we love.
"From LUMEN CHRISTI, the wording 'Nurture yourself with feasts of breath in silence and solitude' blew me away, to put it mildly. Although most mornings I do some breathing exercises, it occurred to me that I had not really paid attention to my breath otherwise in months. Going into meditation, I focused on inhaling Divine Love and exhaling peace and harmony. My mind became like a prism, drawing the energy of the pure white light of Love to a focal point and then refracting it into the colors of peace and harmony and breathing them out to the world ... thirty-five minutes in the Silence without distracting thoughts intruding!"