There is no effort that we can make to still ourselves. True stillness comes naturally from moments of solitude where we allow our minds to settle. Just as water seeks its own level, the mind will gravitate toward the holy. Muddy water will become clear if allowed to stand undisturbed, and so too will the mind become clear if it is allowed to be still.
Prayer is an opening of the heart, an alignment with the beauty of the universe. We pray to open our hearts to spiritual power, the ability to sparkle, to shine warmth and light. We open to both the power of clear sight and the power of reflection, to actions that are thoughtful and kind.