The older we grow, the more we tend to become set in our habits, our outlooks on life, our mental assessments of possibilities. The more flexibly balanced we become, the less chaos we encounter. Harmony is not created by having only one musical tune, but by the blending of many tunes that create a symphony of sound. Individual tunes work together, creating beauty rather than discord. Balance is found in living harmoniously, with flexibility and periods of silence, accepting events as part of the mystery unfolding in our lives.
Mindfulness is meditation in action and involves a "be here now" approach that allows life to unfold without the limitation of pre-judgment. It means being open to an awareness of the moment as it is and to what the moment could hold. It is a relaxed state of attentiveness to both the inner world of thoughts and feelings and the outer world of actions and perceptions.