A powerful meditation when contemplating the oneness of everything is to find something's unique qualities. For example, observing an island's wholeness and then focusing upon the uniqueness of a single stone. . . . this meditation is simple but powerful. . . . Other examples to meditate upon (other than an individual stone on the island beach) are faces in a crowd or a leaf on a tree. Each person (in the crowd) is unique and yet (at that very moment) part of the whole. The same is true for leaves on the trees. Practicing this deceptively easy meditation helps each of us to see reality.
A state of being alone, of inwardly directed consciousness, solitude is not necessarily physical isolation. In solitude, a person claims value for one's self as a free being. The value found in turning inward is the value of self-determination and responsibility. We find self-worth in solitude, in the core of our freedom. Solitude is necessary for spiritual and professional growth; solitude gives us the ability to face ourselves, others, and God.