A powerful meditation when contemplating the oneness of everything is to find something's unique qualities. For example, observing an island's wholeness and then focusing upon the uniqueness of a single stone. . . . this meditation is simple but powerful. . . . Other examples to meditate upon (other than an individual stone on the island beach) are faces in a crowd or a leaf on a tree. Each person (in the crowd) is unique and yet (at that very moment) part of the whole. The same is true for leaves on the trees. Practicing this deceptively easy meditation helps each of us to see reality.
In the quiet of this place
in the dark of the night
I wait and watch.
In the stillness of my soul
and from its fathomless depths
the senses of my heart are awake to You.
For fresh soundings of life
for new showings of light
I search in the silence of my spirit,
O Blessing God.