When I say, "Love yourself," this is for those who have never gone inside, because they always can. . . . They are bound to understand only a language of duality. Love yourself—that means you are dividing yourself into two, the lover and the loved. You may not have thought about it, but if you go inside you will not love yourself, you will be love.
The practice of gratitude is a wonderful means of cultivating positive emotion. By beginning to practice feeling gratitude for what you currently have in your life, you free up a tremendous amount of energy that is normally dissipated in worry, anxiety, and fear. A positive feeling state, with an inspired heart and a clear mind, is the perfect starting place for moving toward creating a higher level of well-being in your life.