Joy has the power to open our hearts, remove fear, instill hope, and foster healing. Joy leads us to wisdom, because it connects us to all we are -- our mind, heart, power, and spirit. Joy stimulates our immune system, increases our energy, and gives us mental clarity. It helps us heighten our level of consciousness so we can more readily tap our inner wisdom. Instead of agonizing over decisions, we become more able to simply listen within and know what to do.
Silence makes the secretions of the mind visible. By emptying myself when I fast, emptying myself in solitude, I might discover myself full -- of history, wilderness and society. And I can see my identity co-evolving with all of creation ... I willingly entered the Valley of the Shadow through solitude, silence, stillness, meditation, and prayer. In those quiet places, I discovered a mindstream whose depths were luminous.