For this joy is close to you,
it is in you!
None of you has a spirit so heavy
nor an intelligence so feeble,
none of you is so far from God
not to be able to find this joy
in God.
~ Meister Eckhart
There is one quality of mind which is the basis and foundation of spiritual discovery, and that quality of mind is called bare attention. Bare attention means observing things as they are, without choosing, without comparing, without evaluating, without laying our projections and expectations on what is happening; cultivating instead a choiceless and non-interfering awareness.