I'm thankful for a pair of shoes that feel really good on my feet; I like my shoes. I'm thankful for the birds; I feel like they're singing just for me when I get up in the morning… Saying, 'Good morning, John. You made it, John.' I'm thankful for the sea breeze that feels so good right now, and the scent of jasmine when the sun starts going down. I'm thankful . . .
"Sit quietly and contemplate," said the Lama. "Get to know your anger, your fear, all your emotions. Dissect them and speak with them. Accept yourself and know every part of your own being. To understand oneself is to have compassion for everything."