My son opened my eyes to the unceasing nature of prayer in joyfulmoments which sometimes lie dormant in our hearts. I learn from him eachday that God is in the little things — the things that can be found inthe ordinary, here and now of life. Look in the minutiae of daily lifein your everyday places, where Presence can be felt and where you can besubmerged in unceasing prayer.
The practice of stopping, of coming back to ourselves and the present moment, is a way of connecting with the divine within us and around us. It is a way of cultivating a deeper sense of presence, awareness, and gratitude for the gift of life... The simple act of pausing, of taking a conscious breath and a step back from our habitual reactivity, can be a powerful tool for awakening. In that moment of pause, we open a space for self-awareness and self-observation to arise. We become more conscious of our thoughts, emotions, and physical sensations, and we can choose how to respond, rather than simply reacting out of habit.