To pray is not to use special language; it is the sound of a cry or a laugh rising from ordinary days. Formal or official words can often be lifeless. To pray we need to return like children to an elemental language of soul, to something close to song, to chant, to playground singing.
The most authentic sign we can give ourselves that we have actually begun the process of forgiveness is our prayer. This is true even if the only prayer we can say is to ask to want to forgive. In the beginning ít may be too much for us even to pray for the person who hurt us. Perhaps all r¡re can do is to pray for ourselves — to pray that for our own sake we may begin the process of forgiveness. Prayer is a way of recognizing and acknowledging God's movement towards us and God's gift of grace