May you always have work for your hands to do,
May your pockets hold always a coin or two,
May the sun shine bright on your windowpane
May the rainbow be certain to follow each rain.
May the hand of a friend always be near you,
And May God fill your heart with gladness to cheer you.
MEDITATION does not itself accomplish the tasks of life but provides spaciousness, bringing the great background near, so that whatever we do, rising in the quiet, has force and beauty. In meditation, we take time, sit down, watch, while the silence accumulates -- which is how the spirit gathers to a vessel the soul has prepared ... then, spiritual silence can appear in the midst of any concentrated activity. Meditation is a fasting of the heart in which, for a time, we do not go with our wanting and fear. We cease to attach so strongly to the things of our lives. When the heart fasts and we don't pursue the world, the world begins to come to us.