Faith is a gift that comes, the gift of assurance that the powers of light have conquered and will keep on defeating the darkness.Hope is our own attitude of looking steadfastly toward that victory and trying to order our lives toward it.Faith and hope are far easier attitudes to live with than despair and disillusionment . . . so I deliberately choose to hope.Through hope and faith the inner journey has direction and a goal and meditation becomes a process of discovering the reality of Divine Love.
Breathing is the connection between the mind and the body. When the mind concentrates on the breath, it focuses attention on the present moment. Breathing is the first step on the path to discover your spiritual nature. As you get the body to breathe correctly, the mind settles down, and that creates fertile ground to develop whatever spiritual nature exists within you.