If human beings knew that good and powerful beings were watching us, maybe we would stand up more erect and be more beautiful ourselves. We would be inspired to live up to our dignity.
~ by Matthew Fox
Meditation is basically the practice of quieting the mind on deeper and deeper levels until we reach the underlying, subtle consciousness that is the root of all things. But a quiet mind does not mean the absence of thoughts. It means a mind that does not interfere with or distort the natural flow of sensations, feelings, perceptions, images, and thoughts through the open field of our consciousness. A quiet mind is a clear space, a mirror for the entire experience of inner and outer life.