Silence as a spiritual practice is much more than being able to sit still without talking for thirty minutes or longer. Instead, silence is a quality of presence. The silence we search for is an overall state of being. It is not something we achieve with great effort, either, but something we uncover that is inside us. Somewhere at our core there is a reservoir of silence. . . . To return regularly to this depth, whether in cloistered silence or in line at the grocery, is called "a habit of silence." It is not duration that is important, but the returning time after time to the source within us that, in time, shapes who we are.
O Thou, the sustainer of our bodies, hearts and souls, bless all that we receive in thankfulness. All is Thine, and will be returned to Thee. The kingdom, containing within it the knowledge which is the Divine Power itself, and the Glory which is the realization of or essential unity with Thee. Indeed what I am is the Love, the Lover, and the Beloved, yet all is Thine and I give it back to Thee with every breath of my body.