Whoever deeply searches out the truth and will not be deceived by paths untrue, shall turn unto himself his inward gaze, shall bring his wandering thoughts in circle home and teach his heart that what it seeks abroad, it holds in its own treasure chests within.
All meditation aims to bring the person, mind and body to silence, stillness and simplicity of spirit by means of an inner "object of attention". The act of attention is the inner sacrifice, and the work of paying attention is the school of letting go. The utter simplicity of such a way to joy and peace makes one laugh. God seduces us by simplicity.