You can visualize God's light each day and send it to someone who needs help. Your divine nature must reach out and touch the divine nature of another. Within you is the light of the world. It must be shared with the world.
The world has become noise, silence its orphan child. The contemplative is a seed of silence planted amidst the jungle of noise, one whose harvest will come at a later time, perhaps a later age. The contemplative is a witness to silence, affirming that all things come out of silence and must return to silence to be healed and re-created.