You can visualize God's light each day and send it to someone who needs help. Your divine nature must reach out and touch the divine nature of another. Within you is the light of the world. It must be shared with the world.
~ from Peace Pilgrim
Entering into silence is like stepping into cool clear water. The dust and debris are quietly washed away, and we are purified of our triviality. This cleansing takes place whether we are conscious of it or not: the very choice of silence, of desiring to be still, washes away the day's grime.