The essence of nonviolence, the lack of any impulse to harm, lies in the peace passing understanding at the heart of all of us and of every religious tradition. From that place ensues trust in the unfolding process of life, at the same time as action to the greater good. It is the source of action because compassion naturally arises from wisdom and wisdom is the nature of that place. Compassion is being moved, literally, to act for the greater good.
There are few things as powerful as solitude to help you get in touch with your inner self -- especially when that solitude is accompanied by silence and the elimination of outside stimuli... Solitude give you the opportunity to confront your inner self in ways that few other endeavors can. Out of your times of solitude come serenity, peace of mind, and unparalleled opportunities to connect with your soul.