This much I have learned: within the sorrow there is grace. When we come close to the things that break us down, we touch those things that also break us open. This is the point of healing: when we have told the story, we can leave the story behind. What remains is hidden wholeness, alive and unbroken.
Practice any art, music, singing, dancing, acting, drawing, painting, sculpting, poetry, fiction, essays, reportage, no matter how well or badly, not to get money and fame, but to experience becoming, to find out what’s inside you, to make your soul grow.
Seriously! I mean starting right now, do art and do it for the rest of your lives...
Here’s an assignment for tonight...Write a six line poem, about anything, but rhymed...But don’t tell anybody what you’re doing...
Tear it up into teeny-weeny pieces, and discard them into widely separated trash receptacles. You will find that you have already been gloriously rewarded for your poem. You have experienced becoming, learned a lot more about what’s inside you, and you have made your soul grow.