Love by its very nature is a gift freely given. And yet, this gift is known only as it is given again . . .Give as love gives -- just as the sun that gives its light to all who ask, or the sparrow that sings for the song itself. When you give love, love is your reward. When you judge some people worthy of your giving and other people as undeserving, you have forgotten love's law . . . The secret of unconditional love is that we are all the same, holy beyond imagine. This is what the release of fear reveals . . . This is what you will find when you open your heart to every element of creation.
Stillness is not a technique, but rather a lifestyle which arises from a personal commitment to take up citizenship in the internal world and a willingness to pay attention to the age-old question, "Who am I?" The best tool we have to begin this inward journey is the breath. As we begin to reclaim our birthright of a deep, smooth, even, diaphragmatic breath, the physical feeling of stillness begins to touch both the body and mind. The more we embrace a lifestyle of stillness, the less time we spend being tossed by the wind.