When you set off on the path, the first thing you do is surrender yourself to a greater power, for you will encounter things you will not understand. You will understand things only with your heart, and that can be a little frightening. For a long time, the journey will seem like a Dark Night, but then any search is an act of faith. But God, who is far harder to understand than a Dark Night, appreciates our act of faith and takes our hand and guides us through the Mystery.
Breath is crucial for life. Physical respiration goes on as a largely unconscious process as the body exchanges oxygen and carbon dioxide to power the activities of every cell in our bodies. Deliberate deep breathing will ensure that we take in enough oxygen and can calm feelings of breathlessness or fear. Conscious breathing used as part of a spiritual practice focuses the mind's attention and helps relieve stress on our bodies.