I found that the Ladakhis had an abundance of time. They worked at a gentle pace and had a surprising amount of leisure. Even during harvest season, when the work lasts long hours, it is done at a relaxed pace that allows an eighty-year-old as well as a young child to join in and help. People work hard, but at their own rate, accompanied by laughter and song. The distinction between work and play is not rigidly defined.
The first thing we did when we incarnated was inhale the breath of life. Enlightenment is that gap between inhale and exhale where we become so aware. Be where you have nothing to do…in the inner silence that takes us into deep inner wisdom. When we focus deep within, we allow our inner power to come forth — the great wisdom we carry at our depths and the knowledge of what is our own unique contribution to humanity. Then, being mindful of our breath takes us into the outer world with more awareness.