To me the realization of God first came in the Atlas Mountains and then in the beauty of nature which stirred my whole inner being. The flowers growing everywhere were absolutely breathtaking, and I saw in them such beauty and wonder that could not have been put there by humankind. When I picked the frangi-pangi flower and thought much about it, I saw Spirit Creator. Who else could have made such beauty?Once natural beauty had turned my heart to God, I found myself continually raising my heart to God, without words but in thought. That is prayer in itself.
Breath is crucial for life. Physical respiration goes on as a largely unconscious process as the body exchanges oxygen and carbon dioxide to power the activities of every cell in our bodies. Deliberate deep breathing will ensure that we take in enough oxygen and can calm feelings of breathlessness or fear. Conscious breathing used as part of a spiritual practice focuses the mind's attention and helps relieve stress on our bodies.