When you no longer have expectations, the unexpected kindness of others and small acts of consideration become like "sweet manna from heaven." The feeling that rises spontaneously within one's heart at such times is true gratitude. When one is accustomed to kindness, one can lose the feeling of gratitude. One must constantly return oneself to the spiritual starting point of no expectations.
Silence is making-friends-with-time. It does not fight it or waste it; it refuses to run after it. Silence floats free of time, letting the pattern of the moments unfold at its own pace... In silence we break the hold time has on us, and accept in practice that our true home is in eternity.