Grandfather cultivated gratitude at every step. On Fridays, after noon prayers, he retired to his room for a half hour ritual. Eyes closed, hands on heart, grandfather melted into a trance. Softly, at times in silence, he intoned continuous words of heart-felt thanks to God interspersed with recitations from the Holy Book. At times his body swayed with his outpourings; other times he was still. Tears poured profusely down his cheeks, soaking his shirt. Curious family members who secretly peeked in invariably burst into tears.
Best of all is to preserve everything in a pure, still heart, and let there be for every pulse a thanksgiving, and for every breath a song.