The discipline of silence doesn't mean just taking a short vacation from the spoken word. It also means giving complete relaxation to the muscles, the tissues, the tongue itself. A modern writer once said: "Knowledge has never been known to enter the head via an open mouth." It is when you become completely silent that you are able to absorb knowledge. God speaks in silence. The discipline of silence is essential on the path.
Slowly, the practice of gratitude will begin to transform your consciousness so you start to detect Divine Presence and Divine Mercy all around you, which in time tremendously lessens your fear and suffering. For, it will make you aware of the maternal protection of God and of how the entire universe and all of life is constantly giving you signs of God's glory, beauty, and love. Practicing gratitude not only heals you of vanity and pride; it also heals your fear, grief, and insecurity of separation.