There was a young lady named Bright
Whose speed was much faster than light.
She went out one day
in a relative way,
And returned the previous night.
~ Anonymous
"Sit quietly and contemplate," said the Lama. "Get to know your anger, your fear, all your emotions. Dissect them and speak with them. Accept yourself and know every part of your own being. To understand oneself is to have compassion for everything."