Consider learning how to sing or play a musical instrument, not for professional reasons but as a way to interact with the angels and to enjoy sound. Recently, I started playing my flute again. When I sit outside and play my flute it is exhilarating . I treasure these moments where I can return to the heaven-sent birds even the most meager reflection of the beautiful music they offer me throughout the year.
Solitude is necessary for your emotional health, whether you are living alone or with another. Solitude gives you the time and space to integrate your experience. And all growth depends on integration. Without solitude,spiritual nourishment will be lacking. If you want a single cause for the amount of distress in the world, it is the fact that people do not take time to commune with self, nature and the divine. A spiritual life — a life free of needless tension and self-created suffering — requires such communion.