Prayer is the process by which one continually empties out what one thinks one knows and surrenders to the mystery in the moment ... Prayer is an opening on your part to receive the gifts of God, an opening to God's unconditional love for you, an opening to God's unconditional acceptance of you as you are. When you enter the temple of prayer, you are blessed beyond measure. For, in entering, you surrender, and in surrendering, you are washed clean of all judgments you make about yourself or others.
Developing a deep quality of interest is one of the keys to the whole art of concentration. Our steadiness is nourished by the degree of interest with which we focus our meditation ... Concentration combines full interest with a delicacy of attention. This attention should not be confused with being removed or detached. Awareness does not mean separating ourselves from experience; it means allowing it and sensing it fully ... As we learn to steady the quality of our attention, it is accompanied by a deeper and deeper sense of stillness -- poised, exquisite and subtle.